Gerald Riley 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
January 12, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 836 | 303 | 22 | 133 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 24 | 123 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 23 | 128 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 22 | 132 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 22 | 138 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 | 144 |