Gerald Riley 5000m SkiErg
5,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 39 |
| Drag Factor | 61 |
January 12, 2021 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 39 | 132 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 38 | 128 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 39 | 130 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 39 | 133 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 39 | 134 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 41 | 137 |