Gerald Riley 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
January 13, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 24 | 128 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 115 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 24 | 121 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 | 128 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 | 133 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 25 | 147 |