Gerald Riley 5000m SkiErg
5,000m
Meters
23:12.7
Time
2:19.2
Pace
285
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 40 |
| Drag Factor | 61 |
January 13, 2021 12:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 40 | 129 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 39 | 128 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 40 | 128 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 40 | 130 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 40 | 132 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 41 | 130 |