Gerald Riley 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
January 14, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 823 | 301 | 22 | 123 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 24 | 115 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 23 | 119 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 22 | 128 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 22 | 130 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 23 | 127 |