Gerald Riley 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
January 14, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 22 | 123 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 115 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 119 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 22 | 128 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 22 | 130 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 23 | 127 |