Gerald Riley 5000m SkiErg
5,000m
Meters
23:29.8
Time
2:20.9
Pace
283
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 41 |
| Drag Factor | 62 |
January 14, 2021 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 41 | 123 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 39 | 123 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 42 | 123 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 42 | 121 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 42 | 120 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 43 | 132 |