Gerald Riley 5000m SkiErg
5,000m
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 40 |
| Drag Factor | 63 |
January 15, 2021 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 40 | 126 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 39 | 117 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 40 | 123 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 41 | 126 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 41 | 127 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 42 | 139 |