Gerald Riley 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
January 16, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 25 | 119 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 113 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | 114 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 | 118 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 | 121 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 25 | 129 |