Gerald Riley 5000m SkiErg
5,000m
Meters
22:49.5
Time
2:16.9
Pace
290
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 43 |
| Drag Factor | 63 |
January 16, 2021 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000m | 2:16.9 | 136 | 768 | 43 | 131 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 41 | 124 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 41 | 128 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 42 | 128 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 46 | 136 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 47 | 142 |