Gerald Riley 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
306
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 17, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 26 | 130 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | 100 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 | 125 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 28 | 135 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 28 | 142 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 28 | 151 |