Gerald Riley 5000m SkiErg
5,000m
Meters
23:34.2
Time
2:21.4
Pace
282
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 40 |
| Drag Factor | 62 |
January 17, 2021 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 5,000m | 2:21.4 | 124 | 725 | 40 | 119 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 38 | 116 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 40 | 115 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 40 | 121 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 41 | 121 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 42 | 126 |