Gerald Riley 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
January 21, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 22 | 129 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 112 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 23 | 123 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 | 131 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 | 138 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 22 | 145 |