Gerald Riley 5000m SkiErg
5,000
Meters
22:58.4
Time
2:17.8
Pace
289
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 40 |
| Drag Factor | 61 |
January 21, 2021 12:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 759 | 289 | 40 | 127 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 38 | 125 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 40 | 124 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 41 | 125 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 41 | 128 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 42 | 134 |