Gerald Riley 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
January 22, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 23 | 118 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 109 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 24 | 115 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 | 121 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 24 | 122 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 | 125 |