Gerald Riley 5000m SkiErg
5,000m
Meters
23:24.0
Time
2:20.4
Pace
285
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Drag Factor | 61 |
January 22, 2021 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 40 | 120 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 39 | 118 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 40 | 118 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 40 | 120 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 41 | 118 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 44 | 130 |