Gerald Riley 10000m row
10,000m
Meters
44:22.2
Time
2:13.1
Pace
597
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
January 23, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.2 | 10,000m | 2:13.1 | 148 | 810 | 24 | 126 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 24 | 112 |
| 8:58.5 | 4,000m | 2:14.6 | 143 | 793 | 24 | 118 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 24 | 122 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 25 | 133 |
| 8:33.1 | 10,000m | 2:08.2 | 166 | 870 | 27 | 147 |