Gerald Riley 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
January 25, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 24 | 125 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | 110 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | 117 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 24 | 126 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 22 | 129 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | 145 |