Gerald Riley 5000m SkiErg
5,000m
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 41 |
| Drag Factor | 63 |
January 25, 2021 12:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 41 | 122 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 42 | 119 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 42 | 119 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 41 | 119 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 41 | 123 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 41 | 130 |