Gerald Riley 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
291
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
January 26, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 25 | 112 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | 104 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 25 | 109 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 25 | 119 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 25 | 113 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 25 | 116 |