Gerald Riley 5000m SkiErg
5,000
Meters
23:39.8
Time
2:21.9
Pace
280
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Drag Factor | 61 |
January 26, 2021 13:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 280 | 40 | 114 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 56 | 41 | 111 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 56 | 40 | 117 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 56 | 40 | 110 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 40 | 115 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 56 | 40 | 117 |