Gerald Riley 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
296
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
January 27, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 24 | 113 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | 102 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 24 | 106 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 24 | 114 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 23 | 113 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 | 134 |