Gerald Riley 5000m SkiErg
5,000m
Meters
23:22.8
Time
2:20.2
Pace
285
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 35 |
| Drag Factor | 61 |
January 27, 2021 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 35 | 119 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 35 | 115 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 34 | 116 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 35 | 118 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 36 | 120 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 37 | 128 |