Gerald Riley 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
January 29, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 22 | 125 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 108 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 | 120 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 21 | 128 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 22 | 129 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 | 143 |