Gerald Riley 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
January 29, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 835 | 303 | 22 | 125 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 24 | 108 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 21 | 120 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 21 | 128 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 22 | 129 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 23 | 143 |