Gerald Riley 5000m SkiErg
5,000m
Meters
23:04.1
Time
2:18.4
Pace
287
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 40 |
| Drag Factor | 61 |
January 29, 2021 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 40 | 126 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 40 | 122 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 40 | 122 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 40 | 125 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 42 | 128 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 43 | 136 |