Gerald Riley 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
January 30, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 23 | 127 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | 108 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 25 | 120 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 | 129 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 | 137 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 | 144 |