Gerald Riley 5000m SkiErg
5,000m
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 41 |
| Drag Factor | 61 |
January 30, 2021 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 41 | 130 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 40 | 126 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 40 | 125 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 42 | 132 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 41 | 131 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 43 | 136 |