Gerald Riley 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
January 31, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 23 | 118 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 108 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 24 | 111 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 24 | 115 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 22 | 125 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 | 132 |