Gerald Riley 5000m SkiErg
5,000m
Meters
22:37.0
Time
2:15.7
Pace
292
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 41 |
| Drag Factor | 61 |
January 31, 2021 13:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 41 | 132 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 41 | 126 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 41 | 127 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 42 | 131 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 42 | 133 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 44 | 147 |