Gerald Riley 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
February 01, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 24 | 117 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 108 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 110 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 24 | 114 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 24 | 118 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 138 |