Gerald Riley 5000m SkiErg
5,000m
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 40 |
| Drag Factor | 61 |
February 01, 2021 12:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 40 | 117 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 40 | 115 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 40 | 117 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 40 | 119 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 41 | 118 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 41 | 117 |