Gerald Riley 5000m row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
February 03, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 25 | 107 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | 101 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 25 | 108 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 25 | 105 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 | 110 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 25 | 114 |