Gerald Riley 5000m SkiErg
5,000
Meters
22:56.8
Time
2:17.6
Pace
290
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 41 |
| Drag Factor | 63 |
February 04, 2021 11:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 758 | 290 | 41 | 119 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 41 | 110 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 41 | 114 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 41 | 122 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 42 | 122 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 43 | 130 |