Gerald Riley 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
February 04, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 25 | 127 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 26 | 120 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 | 121 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 | 125 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 25 | 131 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 25 | 141 |