Gerald Riley 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
299
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
February 05, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 25 | 120 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | 106 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 26 | 116 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 25 | 119 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 | 124 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 26 | 139 |