Gerald Riley 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
299
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
February 05, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 818 | 299 | 25 | 120 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 26 | 106 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 26 | 116 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 25 | 119 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 25 | 124 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 26 | 139 |