Gerald Riley 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
February 06, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 23 | 121 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 111 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 114 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 24 | 120 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 22 | 125 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 22 | 135 |