Gerald Riley 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
296
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
February 07, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 24 | 116 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | 107 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 25 | 114 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 25 | 117 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 25 | 121 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 25 | 121 |