Gerald Riley 5000m SkiErg
5,000m
Meters
23:34.9
Time
2:21.4
Pace
282
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 40 |
| Drag Factor | 62 |
February 07, 2021 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000m | 2:21.4 | 124 | 725 | 40 | 112 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 40 | 110 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 40 | 108 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 40 | 112 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 40 | 113 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 42 | 117 |