Gerald Riley 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
291
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
February 09, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 25 | 108 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 27 | 99 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 25 | 106 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 26 | 112 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 | 111 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 25 | 112 |