Gerald Riley 5000m SkiErg
5,000m
Meters
23:14.7
Time
2:19.4
Pace
285
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 43 |
| Drag Factor | 61 |
February 09, 2021 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 43 | 119 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 43 | 108 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 43 | 120 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 44 | 119 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 44 | 119 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 45 | 131 |