Gerald Riley 5000m SkiErg
5,000m
Meters
23:23.6
Time
2:20.3
Pace
284
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
February 10, 2021 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 42 | 112 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 43 | 104 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 42 | 110 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 43 | 114 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 43 | 115 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 44 | 120 |