Gerald Riley 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
295
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
February 10, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 793 | 295 | 25 | 117 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 27 | 110 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 25 | 117 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 25 | 115 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 | 117 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 25 | 126 |