Gerald Riley 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
297
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
February 12, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 23 | 118 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 108 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 111 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 23 | 117 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 | 125 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 23 | 131 |