Gerald Riley 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
February 13, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 24 | 122 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 106 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 | 116 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 24 | 119 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 | 130 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 23 | 141 |