Gerald Riley 4500m SkiErg
4,500m
Meters
21:10.1
Time
2:21.1
Pace
255
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 44 |
| Drag Factor | 62 |
February 14, 2021 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 4,500m | 2:21.1 | 125 | 728 | 44 |
| 4:14.8 | 900m | 2:21.5 | 123 | 724 | 48 |
| 4:13.5 | 1,800m | 2:20.8 | 125 | 731 | 44 |
| 4:15.2 | 2,700m | 2:21.7 | 123 | 722 | 44 |
| 4:15.2 | 3,600m | 2:21.7 | 123 | 722 | 43 |
| 4:11.4 | 4,500m | 2:19.6 | 128 | 742 | 44 |