Gerald Riley 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
February 14, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 28 | 127 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | 115 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 28 | 118 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 29 | 124 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 29 | 133 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 | 145 |