Gerald Riley 5000m row

5,000m

Meters

22:38.3

Time

2:15.8

Pace

292

Calories

111

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate23
Drag Factor95

February 17, 2021 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.3 5,000m 2:15.8 140 780 23 111
4:36.1 1,000m 2:18.0 133 757 24 104
4:33.6 2,000m 2:16.8 137 770 23 107
4:33.2 3,000m 2:16.6 137 772 23 109
4:32.0 4,000m 2:16.0 139 778 23 113
4:23.5 5,000m 2:11.7 153 826 23 124