Gerald Riley 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
February 17, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 23 | 111 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 104 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 23 | 107 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 23 | 109 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 23 | 113 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 23 | 124 |