Gerald Riley 5000m SkiErg
5,000m
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 42 |
| Drag Factor | 62 |
February 17, 2021 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000m | 2:22.0 | 122 | 720 | 42 | 112 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 43 | 106 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 41 | 109 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 42 | 111 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 43 | 116 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 45 | 120 |