Gerald Riley 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
297
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
February 18, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 24 | 117 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | 109 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 25 | 111 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 113 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 24 | 120 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 24 | 136 |