Gerald Riley 5000m SkiErg
5,000m
Meters
23:17.5
Time
2:19.7
Pace
285
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 43 |
| Drag Factor | 63 |
February 18, 2021 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 43 | 122 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 45 | 113 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 44 | 118 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 43 | 119 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 43 | 126 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 43 | 134 |