Gerald Riley 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
February 20, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 23 | 129 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 108 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 | 119 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 | 128 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 23 | 139 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 | 153 |